Garcinia cambogia, also referred to as bitter kola, is a tropical fruit native to Southeast Asia. It grows mainly in South Africa and Indonesia. It has been used for centuries in traditional medicine to treat various ailments including obesity, diabetes and depression which mean the health benefits of bitter kola are awesome to everybody irespective of your age
Bitter Kola has several important nutritional properties. It contains Hydroxycitric Acid (HCA) which reduces hunger and increases metabolism. This makes it effective in weight loss programs. Bitter kola can be taken orally or applied topically. In fact, it is one of the most popular natural remedies for acne.
Garcinia cambogia has been used by millions of Nigerians to treat various ailments including diabetes, hypertension, obesity and even cancer. A recent study found that the extract effectively inhibited tumor cell growth in mice.
Kola nuts aren’t from the genus Garcina; they’re from the subfamily Malloweae.
Garcinia kola is an evergreen climbing tree native to Africa. It can grow to 10–15 metres tall and produces fruit that contain seeds inside a hard shell called an aril. It belongs to the genus Garcinia and the subgenus G. kola. The leaves of the tree are used as food.
Kola nuts are traditionally eaten by people living in Africa where they believe it helps them lose weight, fight off diseases, and cure various ailments. They’re also believed to be good for the liver, lungs, and digestive system. It’s additionally been utilized as a chewing/bite sticks.
Did you know that Coke got itsoriginal recipe from an African tree?
Coca Cola was born out of the use of an unusual ingredient called Kola Nut. Even though Coke has not used kola nuts since then, the phrase “Kola cola” remains a reminder of the unusual ingredient that helped create the famous soda.
Bitter Kola, also referred to as bitter colas or Garcinia Kola isconsidered by some to be an herb. It is native to Central and West Africa. The seeds from the fruit are used primarily as a source of energy.
Bitter kola has a bitter taste that mellows out slightly when chewed. It tastes similar to coffee beans.
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What is bitter kola
Bitter kola is a small, round fruit with a thick skin. It’s about the size of a large cherry. When ripe, the fruit turns dark purple-black. It looks like a cross between a grapefruit and a pomegranate.
The fruit is usually harvested while still green. After harvest, the fruit is dried and processed into powder form.
How does bitter kola work?
Bitter kola works by inhibiting the enzyme citrate lyase. Citrate lyase converts carbohydrates into glucose and fatty acids. By inhibiting this enzyme, your body will burn more fat instead of storing it.
This means that if you want to lose weight, you should eat foods rich in carbs such as bread, pasta, rice, potatoes , etc.
This fruit is also known to increase the production of serotonin, dopamine, and norepinephrine. Serotonin is a neurotransmitter that regulates mood, appetite, sleep, and sexual desire. Dopamine is a neurotransmitter that controls movement, attention, learning, memory, motivation, pleasure, and reward. Norepinephrine is a neurotransmitter that plays a role in regulating blood pressure, heart rate, and breathing.
These substances help control hunger, boost metabolism, and improve overall health. Bitter kola may also have anti-inflammatory properties.
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Health Benefits of Bitter Kola
Bitter Kola – A long time ago, people used to eat bitter kola leaves to improve their health. Now we know that bitter kola contains some really good stuff!
According to these early animal research findings, bitter kola may be helpful for treating various conditions, therefore the health benefits of bitter kola including:
1). The aphrodisiac credentialsBitter Kola is traditionally considered an aphrodisia, so people believe it increases sex drive, pleasure and performance. Given these qualities, why not try some bitterness to boost your sex drive?
2) Nuts may help ease joint pain caused by arthritis.
Osteoarthritic conditions range from mild discomfort to severe crippling. They often result from injuries or wear and tear on the body, but they may be caused by genetic factors too.
Scientists at Obafemi Awolowo University in Ile Ife, Nigeria studied the effects of bitter kola on osteoarthritis (OA) and found that the plant may help alleviate joint pain and stiffness associated with OA. They discovered that the plant increases joint movement in arthritic patients.
3) Antibiotics are medicines used to treat bacterial infections that affect
A recent research paper published in J Microbiology has revealed that both the bitter kola nut seed and its leaves have antimicrobial properties. They were found to be effective against S. Aureus, S. Pyogenes, Salmonella Typhi, and Escherichia coli. coli. The findings indicated that the extract contained compounds called tannins and saponins which were responsible for its activity.
(4) The nuts may help keep the lung functioning well.
According to studies carried out in Nigeria, extracts of the plant have shown promising results for treating respiratory conditions.
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5) Kola nut extract may help boost your immune function.
Antioxidant compounds are substances that counteract free radicals. Free radicals are molecules that contain an unpaired electron. They are formed when oxygen interacts with certain chemicals, and they are normally present in small amounts in the human system. However, environmental stressors such as smoking, exposure to sunlight, and pollution increase free radical levels. These stressors also produce free radicals in the human system. Antioxidant compounds help neutralize these free radicals. Free radical damage causes DNA, cell membrane, and other important components inside cells to be damaged. Antioxidants help keep our bodies healthy by supporting immune function. Our immune systems help us fight off diseases and infections.
6) Antimalarials include drugs used to treat malaria.
According to research published in the Asian Pacific Journal of Tropical Medicine, bitter kola has antimalarial properties. Traditionally, traditional healers have used bitter kola for treating malaria infections. Now, new scientifically backed research supports these traditional practices.
7) It help to combat glaucoma.
Bitter Kola has been shown to be effective at lowering intraocular pressures (IOP) in recently diagnosed cases of primary open angle glaucoma (POAG). There are no known side effects associated with using bitter kola, however, you should always seek medical guidance before taking any supplements or medications.
8) Its an Anti-Infections
Bitter Kola is known for its medicinal properties which include fighting infection. Eating bitter kola when you start feeling sick could improve your health by helping you get rid of the illness faster.
9) Disease Resistance
Bitter Kola has various effects on the human system including strengthening bones and teeth, increasing endurance levels, boosting memory, and enhancing blood circulation.
10) Osteoarthritis
Kola nuts (also called Kolakaberry) are a genus of evergreen trees in the coffee family native primarily to tropical Africa and Madagascar. They are grown commercially in Nigeria, Ghana, Kenya, Uganda, Rwanda, Burundi, Malawi and Tanzania. Its fruit is used in traditional medicine in West Africa to treat a variety of ailments including malaria, diabetes, constipation, stomach ulcers, diabetes, gonorrhea, fever, kidney stones, coughs, asthma, cancer, skin diseases, stomach disorders, insomnia, headache, rheumatism, arthritis, tuberculosis, eye problems, diarrhea, intestinal worm infestations, and toothache.
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11) Lung Wellness
Garcinia cambogia extract is an all-natural weight reduction supplement. It includes HCA (Hydroxycitric Acid), which can help to lessen appetite and enhance metabolism. It also helps to burn fat rapidly. Its active ingredient Hydroxycitric acid (HCA) enhances your metabolic rate and aids in suppressing hunger. It works by inhibiting citrate lyase, a chemical process that converts carbohydrates into fats. You may experience side effects such as headache, nausea and diarrhea following usage. However, these symptoms subside within 4 hours after taking the capsule. Make sure to take only one dose per day.
12) Safe Pregnancy
Despite what some people might say, bitter kola really has beensupplied to help with nausea and vomiting during pregnancy. It improves theuterus and provides support to a woman who’s expecting.
13) Treating Malaria
“Bitter Kola” is believed to contain compounds that allow it to function as an anti-malaria agent. It includes a compound called Kolaviron which is a characteristic cellular reinforcement and antioxidant, which has antimalarial activity.
14) Weight reduction
Kola nuts are well-liked because they’re believed to help people lose unwanted pounds, since less calories consumed means one needs to drink more water.
15) Cold And Fever Cure
Bitters kola has the power to calm down coughs and prevent them from worsening.
16) Inflammation
Because they possess anti-inflammatory properties, Bitter Kola has traditionally been used in Traditional African Medicine. A 2008 clinical trial found that people who took an extract from bitter kola had significantly less pain when compared to a placebo. The highest amounts of potassium in bitter kolanut are believed to contribute to its anti-inflammatory effects.
17) Heartburn Relief
The high amount of fiber in bitter kola is thought to be effective for relieving heartburn. Fiber is known to reduce the amount of acid refluxed back up into the esophagus.
19) Kidney Stones
According to research conducted at the University of Nairobi, bitter kola could be useful in treating kidney stones. This is due to the presence of oxalic acid, which is believed to dissolve calcium deposits in the kidneys.
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20) Cancer Prevention
A study published in the Journal of Ethnopharmacology suggests that bitter kola could have potential in preventing colon cancer. In this study, mice were fed a diet containing bitter kola for four weeks before being injected with carcinogens. After eight weeks on the diet, the mice showed lower levels of DNA damage than those who did not consume bitter kola.
21) Digestive Health
A study published in the journal Phytomedicine found that bitter kola was able to increase the production of bile acids in the liver. These substances are responsible for breaking down food particles and absorbing nutrients.
22) Diabetes Treatment
In a study published in the American Journal of Clinical Nutrition, researchers found that rats given bitter kola experienced improved glucose tolerance. They believe that the reason why is because bitter kola contains antioxidants that improve insulin sensitivity.
23) Antioxidant Protection
Bitter kola is rich in vitamin C, which is important for protecting cells against free radicals. Free radicals are
24) Diabetes
Early research suggests that a substance called kolaviron (found in bitter Kola) may help prevent hypoglycemia in people with type 2 diabetics.
The above health benefits of bitter kola listed above are not yet all comment more below about the health benefits of bitter kola
Nutrients per Serving
Bitter Kola is considered safe for consumption by the FDA. It has been classified similar to Essential Oils, so there isn’t much information available about serving size or nutritional content. However, one study found that bitter kolá had the highest amounts of the nutrients below:
- Carbohydrates
- Fat
- Protein
The study found that bitter Kola has high amounts of antioxidants, which may help protect against some types of cancer.
- Vitamin C
- Calcium
- Potassium
- Iron
- Caffeine
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Side effects of bitter kola
It is crucial to take any supplement or herbal remedy in moderation. Bitter Kola may have some serious adverse health consequences.
Side effects of bitter kola
It is crucial to take any supplement or herbal remedy in moderation. Bitter Kola may have some serious adverse health consequences.
1) It can cause an increase in blood pressure
Because bitter kola reportedly has stimulating effects on the heart, if you suffer from high or irregular heartbeat, don’t eat any more bitter kola.
2) Bitter Kola causes Insomina.
Kola nuts contain caffeine, so if you consume them, you might experience difficulty sleeping due to their stimulant effects.
3).Tremor is one word for involuntary movement.
It Bitter Kola Nut has been reported to cause tremors, anxiety, and shaking.
How to Prepare Bitter Kola
You may want to avoid bitter kola if you don’t like strong flavors. However, since it’s called “bitter” for a good cause, you might enjoy it nonetheless.
You may occasionally come across drinks flavoured with Bitter Kola (also known as Cassava) at African markets or online retailers. These drinks may not appeal to everyone but they could be an interesting way to introduce people to bitter kola which has great health benefits of bitter kola.
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Conclusion
Bitter Kola has many health benefits, The health benefits of bitter kola including weight loss, cold and fever cure, inflammation, diabetes, and hypertension. If you’d like to try this amazing food, you should know how to prepare it properly. You’ll find out what you need to do in order to make sure your bitter kola is prepared correctly.
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